October Wellness is proud to introduce a new group program designed to support individuals living with Borderline Personality Disorder (BPD), as well as their loved ones—whether partners, parents, or adult children.
This 6-week psychoeducational and skills-based group offers a safe, inclusive, and structured environment to better understand BPD, develop tools for emotional regulation, improve communication, and foster more stable relationships.
Led by Laurence Roy, a licensed psychoeducator with extensive experience in mental health and behavioral challenges, this group draws on evidence-based approaches such as Dialectical Behavior Therapy (DBT), Mentalization-Based Therapy (MBT), and psychoeducation.
• Adults living with a diagnosis or traits of Borderline Personality Disorder
• Individuals who struggle with emotional regulation, interpersonal difficulties, or identity issues
• Family members or loved ones of individuals with BPD seeking support and understanding
Two separate cohorts are offered: one for individuals living with BPD, and one for their loved ones. Each group is limited to a maximum of 10 participants to ensure meaningful interaction, personalized guidance, and a sense of psychological safety.
Week 1: Understanding BPD
Overview of symptoms, emotional sensitivity, stigma, and the lived experience of BPD for both individuals and their families.
Week 2: Emotional Dysregulation
Exploration of emotional intensity, frequent mood shifts, rejection sensitivity, and how these affect day-to-day functioning.
Week 3: Distress Tolerance & Grounding Tools
Practical techniques for managing emotional crises, impulsive behaviors, and overwhelming situations.
Week 4: Interpersonal Relationships & Attachment
Identifying relational patterns, understanding fear of abandonment, and learning to set healthy boundaries.
Week 5: Self-Image, Identity, and Shame
Addressing identity confusion, feelings of emptiness, and rebuilding a sense of self-worth and self-compassion.
Week 6: Integration & Personalized Planning
Review of core learnings, consolidation of tools, and co-creation of an action plan for long-term emotional resilience.
At October Wellness, we offer a 6-week virtual support group for individuals living with symptoms of Borderline Personality Disorder (BPD), or those who identify with emotional dysregulation, unstable relationships, and a deep need for validation.
Each weekly session is 50 minutes long and led by a licensed mental health therapist specialized in emotional regulation and relational issues.
Spots are limited to ensure a safe and intimate therapeutic space.
To register or inquire, please contact us directly at octoberwellness@gmail.com or 514-268-8165.
Spots are limited to ensure a safe and intimate therapeutic space.
To register or inquire, please contact us directly at octoberwellness@gmail.com or 514-268-8165.
Laurence Roy is a licensed psychoeducator with several years of experience working in the public health system, primarily supporting individuals facing severe behavioral challenges. She also has clinical experience with the Directorate of Youth Protection (DPJ) and has completed training placements in school environments, pediatric psychiatry, and addiction recovery settings.
Throughout her professional journey, Laurence has worked with clients experiencing a wide range of mental health difficulties. This has enabled her to build a strong, adaptable skillset rooted in compassion, structure, and clinical expertise.
Her interventions are personalized, strengths-based, and centered on each individual’s unique reality. She believes deeply in the adaptive potential of every person and uses her inclusive, empathetic approach to foster emotional healing and autonomy.
Laurence is passionate about offering accessible, non-judgmental, and culturally respectful care. Her group sessions are interactive, validating, and focused on equipping participants with practical tools that foster stability, confidence, and emotional growth.
