Because healing continues beyond the therapy session.
Welcome to your curated space for emotional well-being. Here, you’ll find trusted tools, local mental health resources, and community-based supports to help you grow, feel seen, and reconnect with yourself—wherever you are in your journey.
Whether you’re a client in therapy or exploring your own healing path, these resources are here to support you in becoming a more grounded, empowered version of yourself.
Download guided prompts to explore self-worth, boundaries, anxiety triggers, and emotional regulation.
Topics include mindfulness, ADHD, relationships, burnout, inner child healing, and trauma recovery.
(e.g. On Purpose with Jay Shetty, Therapy Chat, Mental Health Mamas)
Access calming audio practices to regulate your nervous system.
Printable tools to assess where you’re at and what you need.
Easy-to-follow techniques like the 5-4-3-2-1 method, body scans, or safe-place visualizations.
Book directly online via our platform.
You may also request a free 15-minute consultation call to explore if we’re a good fit.
Questions? Contact me at: Octoberwellness@gmail.com
Guided Meditations & Yoga
Use free apps like Insight Timer, Balance, or Calm for body-mind practices.
Weekly Challenges
Coming soon: October Wellness printable PDF challenges to explore topics like joy, stillness, identity, and boundaries.
